Wednesday, September 15, 2010

Corn Chowdah!

I have been wanting to post a recipe but I have had a few weeks of some...I don't want to call them failures in the kitchen...but nothing worth posting about, let's say! ;)
Then last night I made corn chowder and HAD to share! Since the weather is turning chilly and because I just LOVE soup I thought this was good timing.
Here is the recipe. It's super simple and Delish! I hope you try it and it warms you up on a cold fall night!

Corn Chowder
3 cups frozen corn
3 cups water or vegetable stock*
3 cups almond milk(or any other non-dairy milk)
3 heaping tablespoons flour
1 large carrot, finely chopped
3 stalks celery, finely chopped
1 large onion, chopped
4 small-ish red potatoes, diced small
3-4 cloves garlic, minced or pressed
2 tbsp oil
generous sprinkle dried thyme, about 2 teaspoons?
Salt and pepper to taste

In a large pot heat oil over medium heat and add the onion, celery, carrot and potatoes. Cook a few minutes until the onion is translucent. Add the garlic, thyme, salt and pepper. Stir and cook another minute until fragrant. Next add the flour and stir it in so the veggies are covered and the flour absorbs the oil. Cook for 2-3 minutes. Then turn the heat up to high and SLOWLY add the liquids. Start with the stock (or water) and add about 1 cup at a time, stirring to combine. After each batch allow the liquid to boil so the soup will thicken. Once all of the liquid is in add the corn and turn the heat back down to medium. Simmer for 25 minutes and ENJOY!

This soup is a complete meal with bread or salad. I love it with a grilled "cheese" on sourdough. :)

*Extra Tip*
Save the ends of all the veggies you chop on a daily basis (carrots, celery, onions, potatoes, broccoli, zucchini) any "scraps" and put them in a zip top bag in the freezer. Instead of wasting money on buying vegetable stock use these scraps to make it. When the bag is full, put the veggies in a large pot, cover with cold water and boil for about 20 minutes. The longer you boil the stronger the flavor will be. Then strain the stock into a container and save in the fridge until you're ready to use. You can reuse the same bag in the freezer over and over. Less waste and you save money! :)

Friday, September 3, 2010

The nose is for breathing, the mouth is for eating.

Breathing.  We do it all day, everyday, involuntarily and most of the time we have no awareness that it's happening.  You can go for about a week with out food, a few days with out water, but without your breath?  To quote Ana Forrest, "you're dead meat in TEN MINUTES".
When we breathe properly, in and out of the nose, taking in as much air as possible, some amazing things happen!  First of all, breathing through the nose filters and cleans the air of most of the impurities before it enters our bodies.  (Nose hairs have a purpose!)
Try this: Take a few breaths in and out through your mouth.  Feel how the air moving over your tongue feels a bit cold?  When we breath through the nose the air is in the body for just a bit longer and therefore the air is warm.  When we are breathing in warm air we increase our metabolism and burn free radicals.  Just from breathing!  Cool, right?
And as for breathing deeply, well, most of you probably know that as adult humans we rarely use our lungs to their full capacity.  When we don't fully inhale and exhale completely air can settle into the bottom of our lungs and become stale.  Kinda gross?  So by taking in air fully and expelling it completely we are insuring the health of our lungs and our entire body.  Our cells need oxygen as a source of energy to perform the functions for which they are designed.  The more oxygen we take in, the more for our cells to use for energy!
Our breath is our life force.  And even though we don't have to be aware that we are breathing to stay alive, when we are aware that we are breathing we can fully LIVE.  Bringing awareness to the breath brings you immediately into the present moment.  Your breath is not caught up in what is was just doing, what it's about to do.  It goes with the flow.  In and out.  It's going to happen whether you observe it or not, but when you observe your breath, your mind starts to clear.  The chatter inside your head gets quiet if only for a moment, one breath.  BUT the more you observe the longer the stillness in the mind can stay with you.  The mind is wild, but when you can control the breath you can begin to control the fluctuations of the mind.
Pranayama is a branch of yoga focused on breathing techniques to create different sensations in the body.  Prana is translated to "life force" and yama is "to control".
If you are feeling sluggish and want to increase energy in your system close off your left nostril and breathe in through the right nostril only.  Then block the right nostril and breathe out of the left side.  Close your eyes and continue breathing like this for a few minutes and see how you feel!
If you want to wind down, if you're having trouble sleeping or just want to relax, try the opposite.  Block the right nostril and breathe in through the left then to exhale block the left and let the air out through the right.
After trying either of these two exercises, be sure to take a few normal breaths through the nose, to take the time to see how your body feels after trying and to bring you back to balance.

There are many ways to control the breath to feel different things, this is just a simple one.  I hope you try it, let me know how it goes!  And always when you breathe, give thanks and don't take your breath for granted.